#Nectar seltzer how to#

People who have IBS and or a sensitive GI may want to steer clear of carbonated water. If it is a flavored seltzer then the ingredients should read: carbonated water, natural flavor.” The difference between seltzer and club soda is mainly sodiumĬlub soda is also water-based, but it tends to have a lot of other minerals “including sodium bicarbonate, sodium citrate, potassium sulfate and disodium phosphate,” says Marinucci, adding that these added ingredients, though safe to consume in club soda, “affects the taste slightly it doesn't taste as ‘clean’ as seltzer water.” “In simpler terms, seltzer is carbonated water therefore the ingredients should just read carbonated water. “Seltzer water is water that has been infused with carbon dioxide under high pressure, which creates the bubbles,” says Toni Marinucci, MS, RDN, a registered dietitian with a master’s degree in nutrition and dietetics. Seltzer definedįirst things first, let’s establish what seltzer actually is: I’ve heard that it can ruin your enamel, disrupt digestion and be less hydrating than regular water, for which I often substitute it.įueled by my own anxieties about what the heck I’m actually drinking, and hopeful to get the facts straight, I turned to certified nutritionists, registered dietitians and a dentist to explain exactly what seltzer is and what it means for our health. But, like with all things that seem too good to be true, I have worries about the possible cons of seltzer. I probably drink it now more than ever since I quit alcohol (a choice that resulted in shedding another five pounds) and have made seltzer with a splash of cranberry juice my standard order at bars. I was downright chugging the stuff all day.Ī decade later, I’ve upped my plain water consumption, but come meal times, I’m still hooked on seltzer (typically unflavored, with a wedge of lemon).

Perhaps this had to do not only with the elimination of all the sugar and sodium I was ingesting with all that ginger ale, but with the amount of water (albeit carbonated) that I had replaced it with.

Over the following three months, I lost at least five pounds and found that my complexion and energy levels had improved.

Gradually, I removed the fruit juice and opted for the seltzer solo. It gave me the sugary fix along with the carbonated rush. We simply felt like we could achieve a great tasting drink without any additional additives.When I quit soda a decade ago, I coped by drinking seltzer water with juice. Depending on what they use, they are still able to claim “0 grams of sugar” (ex. A large handful of these brands are then adding back in various artificial or natural sweeteners to bring back certain flavor profiles. From that point, everything else gets added into the base like the fruit flavors, juice, etc.ĩ5% of hard seltzer brands in the world follow this process (with their own variations, of course). At this point, there is a filtration process to clear up any sediment and residue from the yeast, leaving you with a clean, clear base liquid. The entire mix begins to ferment for multiple days and the yeast eats off ALL the sugar, turning into alcohol. He then adds a special yeast into the mix (the type of yeast used can greatly affect the flavor!).

#Nectar seltzer how to#

Time for a quick, simplified fermentation lesson on how to create alcohol: First, our brewer starts off with water and cane sugar. “SUGAR?! B-b-but you guys claim 0 grams of sugar on your label!”